<![CDATA[Survival Forum & Disaster Preparedness SHTF Survivalist - Blogs - Buggyout]]> http://www.SurvivalMagazine.org/survival-forum/blog.php/2834-Buggyout shtf survival en Thu, 20 Jun 2013 09:31:49 GMT vBulletin 60 http://www.SurvivalMagazine.org/survival-forum/images/shades_of_green/misc/rss.jpg <![CDATA[Survival Forum & Disaster Preparedness SHTF Survivalist - Blogs - Buggyout]]> http://www.SurvivalMagazine.org/survival-forum/blog.php/2834-Buggyout <![CDATA[Your BOB - What can you remove from it that you don't REALLY have to have?]]> http://www.SurvivalMagazine.org/survival-forum/entry.php/225-Your-BOB-What-can-you-remove-from-it-that-you-don-t-REALLY-have-to-have Wed, 06 Mar 2013 00:13:29 GMT ---Quote (Originally by Buggyout)--- Okay! I once again lightened my BOB load..... Here is the NEW and improved Buggy BOB! 22 LBS!!! Now to go...
Quote Originally Posted by Buggyout View Post
Okay! I once again lightened my BOB load.....

Here is the NEW and improved Buggy BOB! 22 LBS!!! Now to go out and actually use it! :)

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]]> Buggyout http://www.SurvivalMagazine.org/survival-forum/entry.php/225-Your-BOB-What-can-you-remove-from-it-that-you-don-t-REALLY-have-to-have <![CDATA[Buggy's bean and rice breakdown!]]> http://www.SurvivalMagazine.org/survival-forum/entry.php/193-Buggy-s-bean-and-rice-breakdown! Thu, 05 Jul 2012 19:14:41 GMT ---Quote (Originally by Buggyout)--- Walmart sells 10 Lbs bags of rice for $6. There are 40 servings in each bag. Lets add the extra for larger...
Quote Originally Posted by Buggyout View Post
Walmart sells 10 Lbs bags of rice for $6. There are 40 servings in each bag. Lets add the extra for larger portions for the men, so 4 bags of rice will feed two men and two women for a month (My family) - $24 a month, $288 a Year. You can find rice even cheaper in bulk!

Beans sell for around $2 per 16Oz package , which has 12 servings, so we will need at least three bags per person , per month. That's 12x$2=$24x12=$288 AGAIN! Ha ha! You can find beans even cheaper in bulk.

$576! for a years worth of food, supplement wild game, buy spices, canned veggies, Etc etc.

Beans and rice are a complete protein, they will also last forever! The ultimate emergency food!

- Buggy
Buggy's Extreme Beans and Rice Recipe

Beans:

1 - 16oz Package of dried beans
1 - Large Onion chopped
3 - Tbls of Garlic powder
2 - Dried Bay Leafs
* - Siracha Hot sauce or other brand to taste.
Salt and pepper to taste.

Pick beans clean, soak for 4 hours. Rinse and place beans, onion, garlic powder, bay leaves in pot with water covering. Bring to boil. Turn down heat and simmer until most of the water is gone. Add Salt and pepper and hot sauce to taste.

Rice:

Rinse rice, add water to cover an inch above. Boil on high heat. Add a dollop of butter (Or oil) stir and cover on low heat, or next to campfire. ]]> Buggyout http://www.SurvivalMagazine.org/survival-forum/entry.php/193-Buggy-s-bean-and-rice-breakdown! Getting in shape fast the Buggy way! http://www.SurvivalMagazine.org/survival-forum/entry.php/179-Getting-in-shape-fast-the-Buggy-way! Fri, 04 May 2012 21:27:40 GMT I spent some time in the military and also civilian law enforcement. I haven't really done much of anything in four years though! In January, I decided to get off my butt and do something. Before we go any farther, it's important to make sure you are healthy enough for moderate to strenuous exercise, please see a doctor before starting any program. This is what worked for me. (And is still working!)

I started slow, walking a mile everyday. I made sure I stretched before and after. I did this for four weeks increasing my distance to six miles. I also wore a 20 Lbs pack.

On my fifth week, I began to jog:
__________________________________________________ ____________________
Week#5-#7 - I ran 60 second intervals with 90 second rests ( YES! Couch too 5K)
Distance - 2 miles

Week#8 - 1/4 mile intervals with 1/4 mile rests.
Distance - 2 miles

Week#9 - 1/4 mile intervals with 1/4 mile rests
Distance - 3 miles
__________________________________________________ ___________________

I take it easy, my jog is slow and consistent. I also started eating right and drinking lots of water.

I am down 30 LBS and feel GREAT!!!!!!!!!!!!!!!!! ]]> Buggyout http://www.SurvivalMagazine.org/survival-forum/entry.php/179-Getting-in-shape-fast-the-Buggy-way!