I spent some time in the military and also civilian law enforcement. I haven't really done much of anything in four years though! In January, I decided to get off my butt and do something. Before we go any farther, it's important to make sure you are healthy enough for moderate to strenuous exercise, please see a doctor before starting any program. This is what worked for me. (And is still working!) I started slow, walking a mile everyday. I made sure I stretched before and after. ...
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